Exercise Guides
Master proper exercise technique with our comprehensive guides. Whether you're a beginner or an experienced lifter, our detailed tutorials will help you perform exercises correctly, avoid injuries, and maximize your results.
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Legs Exercises
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Squat
The squat reigns as the undisputed king of lower body exercises. This comprehensive guide covers proper form, common mistakes, and programming strate…
Leg Extension
The leg extension is an isolation exercise that specifically targets the quadriceps muscles. This guide covers proper technique, variations, and prog…
Leg Press
The leg press is a fundamental lower body machine exercise that primarily targets the quadriceps, hamstrings, and glutes. This guide covers proper te…
All Exercise Guides (23)
Squat
The squat reigns as the undisputed king of lower body exercises. This comprehensive guide covers proper form, common mistakes, and programming strate…
Leg Extension
The leg extension is an isolation exercise that specifically targets the quadriceps muscles. This guide covers proper technique, variations, and prog…
Leg Press
The leg press is a fundamental lower body machine exercise that primarily targets the quadriceps, hamstrings, and glutes. This guide covers proper te…
Seated Leg Curl
The seated leg curl is an effective isolation exercise that targets the hamstring muscles. This guide covers proper technique, variations, and progra…
Lying Leg Curl
The lying leg curl is an effective isolation exercise that targets the hamstring muscles. This guide covers proper technique, variations, and program…
Seated Hip Abduction
The Seated Hip Abduction is a machine-based isolation exercise that targets the hip abductor muscles and glutes by pushing the legs outward against r…
Bulgarian Split Squat
The Bulgarian Split Squat is a challenging unilateral lower body exercise that targets the quadriceps, glutes, and hamstrings while improving balance…
Standing Calf Raise
The Standing Calf Raise is a targeted lower leg exercise that primarily works the gastrocnemius (the larger, visible calf muscle) through plantar fle…
Seated Hip Adduction
The Seated Hip Adduction is a machine-based isolation exercise that targets the hip adductor muscles (inner thighs) by bringing the legs inward again…
Seated Calf Raise
The Seated Calf Raise is a targeted lower leg exercise that primarily works the soleus muscle (the deeper calf muscle) through plantar flexion of the…
Barbell Hip Thrust
The Barbell Hip Thrust is a lower body exercise that primarily targets the glutes through hip extension by driving a weighted barbell upward from a s…
Machine Hip Thrust
The Machine Hip Thrust is a lower body exercise performed on a specialized machine that targets the glutes through hip extension, providing a control…
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