Essential Pull Exercises for a Stronger Back and Arms
April 2, 2025
Discover the most effective pull exercises for developing back width, thickness, and arm strength. Learn how to incorporate vertical and horizontal pull movements into your training routine. Read
Clarence Kennedy Answers Your Training Questions
November 5, 2017
You had questions and The Wizard answered. Clarence Kennedy answers some of your training questions in a quick interview with us. Read
Workouts for Women: Tailoring Lifts for Aesthetics
July 13, 2016
Wondering if workouts for women should be different from workouts for men? Sometimes, and we explain why. Read
My Path to a 410 lb Bench Press (154 lbs Bodyweight)
May 27, 2016
Learn about UFpwrLifter's journey from scrawny kid to record holding athlete with a 410 pound bench press. Read
Plan Your Workouts Like a Scientist
May 2, 2016
How do you compare the intensity of sets across different rep ranges? How many sets should I perform in this range? One simple formula can help you answer those questions and more when planning your next workout. Read
The Path to Twenty Pull-ups
March 14, 2016
Pull-ups are the ultimate bodyweight exercise. Read the story of a fat kid turned Marine so you don't have to join the military to progress to twenty pull-ups. Read
Cutting Made Simple
March 4, 2016
Cutting doesn't have to be rocket science. We've done the research for you and compiled this simple guide to setting up a simple and effective cutting plan. Read
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