Clarence Kennedy Answers Your Training Questions
You had questions and The Wizard answered. Clarence Kennedy answers some of your training questions in a quick interview with us. Read
![Clarence Kennedy Answers Your Training Questions](https://d2rf5xu5rxzcu4.cloudfront.net/img/blog/clarence_kennedy_answers_your_training_questions/share.jpg)
Workouts for Women: Tailoring Lifts for Aesthetics
Wondering if workouts for women should be different from workouts for men? Sometimes, and we explain why. Read
![Woman leg pressing](https://d2rf5xu5rxzcu4.cloudfront.net/img/blog/workouts_for_women/share.jpg)
What is the best beginner workout program?
All about Starting Strength, my favorite beginner workout routine that will introduce you to barbell training and help you quickly reap those noob gains. Read
![Barbell on the floor](https://d2rf5xu5rxzcu4.cloudfront.net/img/blog/best_beginner_workout_program/share.jpg)
Top 5 Bodyweight Exercises for Mass
Looking to build mass without the weights? Learn how to get the most out of your training with our list of the most effective bodyweight exercises for size. Read
![Man doing pushups](https://d2rf5xu5rxzcu4.cloudfront.net/img/blog/top_five_bodyweight_exercises_for_mass/share.jpg)
Shock Value Bro Science
Don’t fall for the health and fitness trends without looking into them first. Read
![Microscope](https://d2rf5xu5rxzcu4.cloudfront.net/img/blog/shock_value_bro_science/share.jpg)
Why Abs Matter
Abs matter more than you might think. Check out these exercises that go beyond a simple crunch. Read
![Abs](https://d2rf5xu5rxzcu4.cloudfront.net/img/blog/why_abs_matter/share.jpg)
Protein Ice Cream Sundae
Try this delicious and protein-packed take on an ice cream sundae to keep cool this summer. Read
![Finished product](https://d2rf5xu5rxzcu4.cloudfront.net/img/blog/protein_ice_cream_sundae/share.jpg)
Hitting Protein as a Vegetarian or Vegan
Curious how to hit protein macros without meat? What about without soy? Learn how you can continue to hit your protein macros on a plant-based diet. Read
![Tofu](https://d2rf5xu5rxzcu4.cloudfront.net/img/blog/hitting_protein_as_vegetarian/share.jpg)
HIIT Workout
Tired of spinning your wheels doing steady state cardio? Switch things up by incorporating intervals into your training program with this hiit workout! Read
![Girl on a stationary bike](https://d2rf5xu5rxzcu4.cloudfront.net/img/blog/hiit_bike_share.jpg)
Deadlift Grip: Variations and Tools
Is your grip holding you back from blasting through a new deadlift PR? Read up on what to do about it in our latest blog post. Read
![Man with chalk](https://d2rf5xu5rxzcu4.cloudfront.net/img/blog/man_chalk_share.jpg)