Deadlift Grip: Variations and Tools

Is your grip holding you back from blasting through a new deadlift PR? Read up on what to do about it in our latest blog post. Read

My Favorite Leg Exercises

Trying to build up your legs? Whether performed alone or as a leg day workout, these four exercises will not disappoint! Read

Are Lifting Gloves That Important?

Wondering if you should bother with gloves at the gym? Read up on how we feel about this in our latest post. Read

15 Songs to Get You Amped at the Gym

Dragging your feet on those last few reps? Get pumped up by listening to a few of these songs. Read

Hitting Macros on a Budget

Think it’s impossible to hit macros on a budget? We promise, it’s not! Read

My Takeaway From a Bodybuilding Competition

Prepping for a bodybuilding competition is no joke. Here’s what I learned from watching my trainer cut down and compete. Read

Stop Going Through The Motions

Having a routine and workout plan is great, but don't let all of your workouts become routine. Learn to recognize when you're just going through the motions and rediscover your inner motivation. Read

Garlic Ginger Salmon with Kale

Try this fragrant salmon recipe for a break from your usual go-to chicken or tilapia. Try it with kale, or any other sturdy veggie of your choice! Read

My Path to a 410 lb Bench Press (154 lbs Bodyweight)

Learn about UFpwrLifter's journey from scrawny kid to record holding athlete with a 410 pound bench press. Read

Favorite Female Fitness YouTubers

Think only men can lift heavy? Think again! Check out our favorite female fitness YouTubers. Read