My Favorite Leg Exercises

Trying to build up your legs? Whether performed alone or as a leg day workout, these four exercises will not disappoint! Read

Man Squatting

Are Lifting Gloves That Important?

Wondering if you should bother with gloves at the gym? Read up on how we feel about this in our latest post. Read


Hitting Macros on a Budget

Think it’s impossible to hit macros on a budget? We promise, it’s not! Read

Sample Meal

My Takeaway From a Bodybuilding Competition

Prepping for a bodybuilding competition is no joke. Here’s what I learned from watching my trainer cut down and compete. Read

Tickets To The Competition

Stop Going Through The Motions

Having a routine and workout plan is great, but don't let all of your workouts become routine. Learn to recognize when you're just going through the motions and rediscover your inner motivation. Read

Cable Crossovers

Garlic Ginger Salmon with Kale

Try this fragrant salmon recipe for a break from your usual go-to chicken or tilapia. Try it with kale, or any other sturdy veggie of your choice! Read

Prepared Salmon

My Path to a 410 lb Bench Press (154 lbs Bodyweight)

Learn about UFpwrLifter's journey from scrawny kid to record holding athlete with a 410 pound bench press. Read

UFpwrLifter benching

Favorite Female Fitness YouTubers

Think only men can lift heavy? Think again! Check out our favorite female fitness YouTubers. Read

Meg Squats

Six Exercises You Can Do While Traveling

Got travel plans for the summer and worried about how you’re going to get a workout in? Have no fear with these 6 creative hotel room exercises. Read

Pistol Squat

Lifting Gear: Female Edition

Lost looking for female friendly lifting gear? We’ve got you covered. Read

Nike Metcon 2

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