Strawberry Chocolate Protein Smoothie
Looking to up your smoothie game? Try this antioxidant packed recipe. Read
![Finished Smoothie](https://d2rf5xu5rxzcu4.cloudfront.net/img/blog/protein_smoothie/final_smoothie.jpg)
Stop Lifting in Running Shoes
You wouldn't wear your crocs on a run, or your loafers on a bike ride, so why are you still lifting in running shoes? Read
![A pair of running shoes](https://d2rf5xu5rxzcu4.cloudfront.net/img/blog/running_shoes.jpg)
Pre-Workout Supplement Review
Looking for a new pre-workout? Read up on our experience with 5 different ones. Read
![Optimum Nutrition AmiN.O. Energy](https://d2rf5xu5rxzcu4.cloudfront.net/img/blog/81bwJX-dSEL._SY679_.jpg)
Two Ingredient Cacao Banana Ice Cream
Wish you could eat ice cream on high carb Leangains days? You can with this recipe! Read
![Cacao banana ice cream](https://d2rf5xu5rxzcu4.cloudfront.net/img/blog/two_ingredient_banana_ice_cream/img_4009.jpg)
Gym Gear to Beat the Competition
Whether you’re looking for a lifting belt, gloves or something else, we’ve got you covered. Here are our top picks for gym gear. Read
![terriFIT Heavy Duty Wrist Wraps](https://d2rf5xu5rxzcu4.cloudfront.net/img/blog/terrifit-wrist-wraps.jpg)
Dealing With a PR Desert
Cutting down and missing the PRs? Dig deep and find more than just PRs to motivate you! Read
![Woman Lifting](https://d2rf5xu5rxzcu4.cloudfront.net/img/blog/girl_back.jpg)
Leangains Friendly Cheesecake
Searching for a macro friendly cheesecake for low carb days? Look no further, we’ve got you covered. Read
![Baked Cheesecake](https://d2rf5xu5rxzcu4.cloudfront.net/img/blog/leangains_friendly_cheesecake/img_3956.jpg)
Plan Your Workouts Like a Scientist
How do you compare the intensity of sets across different rep ranges? How many sets should I perform in this range? One simple formula can help you answer those questions and more when planning your next workout. Read
![Sumo Deadlift](https://d2rf5xu5rxzcu4.cloudfront.net/img/blog/sumo_deadlift.jpg)
5 Tips to Make Workouts a Habit
Here are 5 of our favorite tips to make the gym sessions a habit again when we fall off the consistency wagon. Read
![Chalky Barbell](https://d2rf5xu5rxzcu4.cloudfront.net/img/blog/barbell_chalk.jpg)
Leangains Friendly Granola Bars
Struggling to hit carb macros on training days? We can help with that. Try our high carb/low fat granola bars. Read
![Finished Granola Bars](https://d2rf5xu5rxzcu4.cloudfront.net/img/blog/leangains_friendly_granola_bars1.jpg)