The Chest Workout for Mass
Looking for a chest workout routine for mass? Look no further! We put together this list of the best exercises for chest development you should use today! Read
![Man Performing Incline Dumbbell Flyes](https://d2rf5xu5rxzcu4.cloudfront.net/img/blog/dumbbell_flyes.jpg)
Four Inspiring Lifting Videos
Following up on last week's post on some of our favorite fitness YouTube channels, now we present you with 4 inspiring lifting videos. Read
![Screenshot from 5 Minute Squat Battle](https://d2rf5xu5rxzcu4.cloudfront.net/img/blog/squat-battle.png)
The Hardest Part: Getting to the Gym
There are a million excuses to skip the gym: you're tired, hungry, behind at work, behind on netflix. Getting to the gym is important, this is how we stay motivated. Read
![Woman Bench Pressing](https://d2rf5xu5rxzcu4.cloudfront.net/img/blog/woman_bench_press.jpg)
Key Features of Gravitus 1.05
We're constantly working on exciting new features that make logging workouts in the gym with Gravitus a breeze. Here are a few of the changes coming in v1.05. Read
![Home Gym Notification Screenshot](https://d2rf5xu5rxzcu4.cloudfront.net/img/blog/home_gym_notification_small.png)
Five of Our Favorite Fitness YouTubers
Need a break from your workday to watch something entertaining and yet informative? Check out five of our favorite fitness YouTubers. Read
![Screenshot from BroScienceLife video](https://d2rf5xu5rxzcu4.cloudfront.net/img/blog/brosciencelife_screenshot.png)
What's The Deal With Cardio?
Will cardio kill my gains? Do I need to do cardio to get cut? We put to rest some popular misconceptions about cardio and lifting in this post. Read
![Woman Running](https://d2rf5xu5rxzcu4.cloudfront.net/img/blog/woman_running.jpg)
Three Features in Gravitus for Logging Workouts Quickly
Want to track your workouts without being glued to your phone? Learn 3 ways Gravitus minimizes tapping so you can get back to lifting. Read
![Gravitus Workout Editor](https://d2rf5xu5rxzcu4.cloudfront.net/img/blog/gravitus-phone.jpg)
The Path to Twenty Pull-ups
Pull-ups are the ultimate bodyweight exercise. Read the story of a fat kid turned Marine so you don't have to join the military to progress to twenty pull-ups. Read
![Man performing a pull-up](https://d2rf5xu5rxzcu4.cloudfront.net/img/blog/pullup.jpg)
Doing a Max Effort Day at the Gym
We showed you how to estimate your one rep max. Now let's talk about how you can safely test it at the gym. Read
![Powerlifter performing Bench Press](https://d2rf5xu5rxzcu4.cloudfront.net/img/blog/powerlifter_bench_press.jpg)
Two Must-Read Research Studies for Lifters
How much protein do you need during a cut? How long should you rest between sets? We summarize two research studies done recently that are relevant to lifters. Read
![Research Books](https://d2rf5xu5rxzcu4.cloudfront.net/img/blog/books.jpg)