Doing a Max Effort Day at the Gym

We showed you how to estimate your one rep max. Now let's talk about how you can safely test it at the gym. Read

Two Must-Read Research Studies for Lifters

How much protein do you need during a cut? How long should you rest between sets? We summarize two research studies done recently that are relevant to lifters. Read

Essential Health and Fitness Apps For Lifters

We review the three essential health and fitness apps for lifters to achieve their goals in the gym. The same apps we use daily to track our progress. Read

Cutting Made Simple

Cutting doesn't have to be rocket science. We've done the research for you and compiled this simple guide to setting up a simple and effective cutting plan. Read

Why Women Should Lift

Being a woman doesn't mean your gym experience is limited to treadmills and stair climbers. We explain how lifting can benefit everyone, especially women. Read

Introducing Gravitus: The App For Lifters

Lifting is hard. Tracking your workouts shouldn't be. Gravitus is the app for lifters and it's going to make monitoring your progress fun and rewarding. Read

Track Your Workouts

The key to building muscle and getting stronger is progressive overload. We explain why you need to track your workouts to ensure you get the best results. Read