Exercise Guides
Master proper exercise technique with our comprehensive guides. Whether you're a beginner or an experienced lifter, our detailed tutorials will help you perform exercises correctly, avoid injuries, and maximize your results.
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Arms Exercises
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Rope Pushdown
The rope pushdown is an effective isolation exercise for targeting the triceps muscles. This guide covers proper technique, variations, and programmi…
Pushdown
The tricep pushdown is a foundational isolation exercise for developing the triceps muscles. This guide covers proper technique, variations, and prog…
Hammer Curl
The hammer curl is a valuable bicep variation that emphasizes the brachialis and forearm muscles. This guide covers proper technique, variations, and…
All Exercise Guides (21)
Rope Pushdown
The rope pushdown is an effective isolation exercise for targeting the triceps muscles. This guide covers proper technique, variations, and programmi…
Pushdown
The tricep pushdown is a foundational isolation exercise for developing the triceps muscles. This guide covers proper technique, variations, and prog…
Hammer Curl
The hammer curl is a valuable bicep variation that emphasizes the brachialis and forearm muscles. This guide covers proper technique, variations, and…
Dumbbell Curl
The dumbbell curl is a fundamental isolation exercise that directly targets the biceps muscles. This guide covers proper technique, variations, and p…
Incline Dumbbell Curl
The incline dumbbell curl is an effective variation that emphasizes the biceps, particularly the long head. This guide covers proper technique, commo…
Overhead Tricep Rope Extension
The Overhead Tricep Rope Extension is an isolation exercise that effectively targets all three heads of the triceps muscle, with particular emphasis …
Dip
The Dip is a fundamental upper body exercise performed by lowering and raising your body between parallel bars, primarily targeting the triceps, ches…
Barbell Curl
The Barbell Curl is a fundamental strength exercise that directly targets the biceps brachii muscles using a weighted barbell, helping to build arm s…
Weighted Dip
The Weighted Dip is an advanced progression of the standard dip that adds external resistance to increase intensity, powerfully targeting the chest, …
Preacher Curl
The Preacher Curl is a specialized biceps isolation exercise performed on an angled bench that reduces momentum and body English, allowing for concen…
Cable Curl
The Cable Curl is a biceps isolation exercise performed using a cable machine that provides constant tension throughout the entire range of motion, l…
Bicep Curl Machine
The Bicep Curl Machine is an isolation exercise performed on a specialized machine that guides arm movement through a fixed path, primarily targeting…
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