Exercise Guides
Master proper exercise technique with our comprehensive guides. Whether you're a beginner or an experienced lifter, our detailed tutorials will help you perform exercises correctly, avoid injuries, and maximize your results.
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Shoulders Exercises
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Dumbbell Lateral Raise
The dumbbell lateral raise is a targeted isolation exercise that specifically targets the lateral deltoids to build shoulder width and definition. Th…
Dumbbell Shoulder Press
The dumbbell shoulder press is a fundamental upper body exercise that primarily targets the deltoid muscles. This guide covers proper technique, vari…
Overhead Press
The overhead press is a true test of shoulder strength and stability. This detailed guide covers proper form, common mistakes, and effective programm…
All Exercise Guides (13)
Dumbbell Lateral Raise
The dumbbell lateral raise is a targeted isolation exercise that specifically targets the lateral deltoids to build shoulder width and definition. Th…
Dumbbell Shoulder Press
The dumbbell shoulder press is a fundamental upper body exercise that primarily targets the deltoid muscles. This guide covers proper technique, vari…
Overhead Press
The overhead press is a true test of shoulder strength and stability. This detailed guide covers proper form, common mistakes, and effective programm…
Face Pull
The Face Pull is a highly effective rear deltoid and upper back exercise that targets often neglected muscles while improving shoulder health, postur…
One Arm Cable Lateral Raise
The One Arm Cable Lateral Raise is an effective isolation exercise that specifically targets the lateral head of the deltoid muscle, helping to creat…
Rear Delt Machine
The Rear Delt Machine (also known as the reverse pec deck) is an isolation exercise that specifically targets the posterior deltoids—the often neglec…
Shoulder Press Machine
The Shoulder Press Machine is a guided resistance exercise that primarily targets the deltoid muscles of the shoulders, along with the triceps and up…
Cable Reverse Fly
The Cable Reverse Fly is an isolation exercise that targets the posterior deltoids, rhomboids, and middle trapezius by pulling cable handles outward …
Lateral Raise Machine
The Lateral Raise Machine is a guided resistance exercise that targets the middle deltoids through shoulder abduction, allowing for isolated shoulder…
Seated Lateral Raise
The Seated Lateral Raise is an isolation exercise that targets the lateral (middle) deltoids by lifting dumbbells outward from a seated position, cre…
Smith Machine Shoulder Press
The Smith Machine Shoulder Press is a compound upper body exercise that primarily targets the deltoid muscles while providing a fixed bar path for st…
Lateral Raise Cable
The Cable Lateral Raise is an isolation exercise that targets the lateral deltoids using cable resistance to maintain constant tension throughout the…
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