Exercise Guides
Master proper exercise technique with our comprehensive guides. Whether you're a beginner or an experienced lifter, our detailed tutorials will help you perform exercises correctly, avoid injuries, and maximize your results.
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Chest Exercises
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Bench Press
The bench press stands as one of the most popular and effective upper body exercises in existence. This comprehensive guide covers proper form, commo…
Incline Dumbbell Press
The incline dumbbell press is a versatile upper body exercise that targets the upper chest, front deltoids, and triceps. This guide covers proper tec…
Machine Fly
The machine fly is an effective isolation exercise that targets the pectoral muscles while providing stability and controlled resistance. This guide …
All Exercise Guides (11)
Bench Press
The bench press stands as one of the most popular and effective upper body exercises in existence. This comprehensive guide covers proper form, commo…
Incline Dumbbell Press
The incline dumbbell press is a versatile upper body exercise that targets the upper chest, front deltoids, and triceps. This guide covers proper tec…
Machine Fly
The machine fly is an effective isolation exercise that targets the pectoral muscles while providing stability and controlled resistance. This guide …
Incline Bench Press
The Incline Bench Press is a compound pressing movement performed on an angled bench that shifts emphasis to the upper chest muscles while still enga…
Smith Machine Incline Bench Press
The Smith Machine Incline Bench Press is a guided variation of the traditional incline press that targets the upper chest muscles while providing add…
Dumbbell Bench Press
The Dumbbell Bench Press is a versatile compound exercise that targets the chest, shoulders, and triceps while offering unique benefits over the barb…
Chest Press Machine
The Chest Press Machine is a guided resistance exercise that targets the chest, shoulders, and triceps muscles in a controlled environment, making it…
Cable Fly
The Cable Fly is an isolation exercise performed using a cable machine that targets the pectoral muscles through a wide arc motion, emphasizing chest…
Pec Deck
The Pec Deck is a machine-based chest isolation exercise that targets the pectoral muscles through a guided horizontal adduction movement, providing …
Push-Up
The Push-Up is a fundamental bodyweight exercise that targets the chest, shoulders, and triceps through a pressing movement that involves lowering an…
Incline Chest Press
The Incline Machine Chest Press is a compound pushing exercise performed on a specialized machine that targets the upper chest, anterior deltoids, an…
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