Exercise Guides
Master proper exercise technique with our comprehensive guides. Whether you're a beginner or an experienced lifter, our detailed tutorials will help you perform exercises correctly, avoid injuries, and maximize your results.
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Back Exercises
View All 23
Lat Pulldown
The lat pulldown is a foundational back exercise that targets the latissimus dorsi and builds upper body pulling strength. This guide covers proper t…
Seated Row
The seated row is a fundamental back exercise that targets the middle back, lats, and biceps. This guide covers proper technique, variations, and pro…
Pull-Up
The pull-up is considered the ultimate test of relative upper body strength. This comprehensive guide covers proper form, progressions, and common mi…
All Exercise Guides (23)
Lat Pulldown
The lat pulldown is a foundational back exercise that targets the latissimus dorsi and builds upper body pulling strength. This guide covers proper t…
Seated Row
The seated row is a fundamental back exercise that targets the middle back, lats, and biceps. This guide covers proper technique, variations, and pro…
Pull-Up
The pull-up is considered the ultimate test of relative upper body strength. This comprehensive guide covers proper form, progressions, and common mi…
Romanian Deadlift
The Romanian deadlift (RDL) is a fundamental hip-hinge movement that targets the posterior chain muscles. This guide covers proper technique, variati…
Deadlift
The deadlift stands as the ultimate test of full-body strength and power. This guide covers everything from proper setup to advanced techniques, help…
Barbell Row
The Barbell Row is a powerful compound exercise that primarily targets the muscles of the back, particularly the latissimus dorsi, rhomboids, and tra…
Weighted Pull-Up
The Weighted Pull-Up is an advanced variation of the traditional pull-up that adds external resistance to increase the intensity, targeting the back,…
One-Arm Dumbbell Row
The One-Arm Dumbbell Row is a unilateral back exercise that targets the latissimus dorsi, rhomboids, and rear deltoids by pulling a dumbbell from a h…
Close-Grip Lat Pulldown
The Close-Grip Lat Pulldown is a compound pulling exercise that targets the latissimus dorsi, rhomboids, and biceps by pulling a bar attachment towar…
Assisted Pull-Up
The Assisted Pull-Up is a modified version of the traditional pull-up that uses either a machine counterweight or resistance bands to reduce the effe…
T-Bar Row
The T-Bar Row is a compound back exercise performed using a landmine device or T-bar machine that targets the lats, middle back, and rear deltoids th…
Weighted Hyperextension
The Weighted Hyperextension is an advanced posterior chain exercise that targets the erector spinae, glutes, and hamstrings by extending the torso ag…
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