Clarence Kennedy

Last workout Apr 27, 2019 · Training since Feb 2017

176

Workouts

Records

1,957

Sets

9yr

Training

Note

'Clarence0' aka 'the wizard' aka 'jacked filthy frank'

Recent records

Snatch

187.5 kg

from 187.5x1 · 460w ago

Clean

222.5 kg

from 222.5x1 · 463w ago

Snatch Pulls

190.6 kg

from 180x3 · 463w ago

Workout history

Apr

2019

Max Out Saturday

Failed a clean and jerk double at 210 :(

13 sets

Jul

2018

Powerlifting Comp Prep 2

Double Overhand Conventional Deadlift, Paused Bench Press, Side Plank, Squat, Weighted Hyperextension, Weighted Sit-Up

23 sets

Jul

2018

Preparing For The Powerlifting Comp

Crap, I'm still weak

20 sets

Mar

2018

Squat Jerks?! Training In Crossfit Tralee

Clean And Squat Jerk, Paused Bench Press, Paused Squats, Squat

16 sets

Mar

2018

Heavy Squat For 10 Reps

Almost died

5 sets

Mar

2018

Saturday Afternoon Workout

Clean And Jerk, Paused Bench Press, Squat

12 sets

Mar

2018

Thursday Night Workout

Jerk, Squat

7 sets

Mar

2018

Wednesday Evening Workout

Clean And Jerk, Squat

11 sets

Mar

2018

Sunday Evening Workout

Strength is going up! Finally benching again

9 sets

Feb

2018

Sunday Evening Workout

Clean And Jerk, Paused Squats

12 sets

Train with Clarence Kennedy on Gravitus Log workouts, chase records, follow your crew.

Get the app

Workout programs on Gravitus

Push Pull Legs Routine Upper/Lower Split Full Body Workout Program 5x5 Workout Program