Clarence Kennedy

Failed a clean and jerk double at 210 :(

24

1

Double Overhand Conventional Deadlift, Paused Bench Press, Side Plank, Squat, Weighted Hyperextension, Weighted Sit-Up

23

2

Crap, I'm still weak

19

3

Clean And Squat Jerk, Paused Bench Press, Paused Squats, Squat

25

Almost died

22

Clean And Jerk, Paused Bench Press, Squat

24

1

Jerk, Squat

23

Clean And Jerk, Squat

19

Strength is going up! Finally benching again

25

1

Clean And Jerk, Paused Squats

28