Eric Wagner

Cable Rope Straight Arm Pull Down, Dumbbell Step-Up, Neutral Grip Pull-Up, Scaption, TRX Row

2

PR

Alternating Dumbbell Curl, Dumbbell Bench Press, Neutral Grip Pull-Up, Push-Up, Side Plank, Technogym Chest Press

2

Alternating Dumbbell Hammer Curl, Bird Dog, Cat Camels, Dead Bug, Dip, Dumbbell Bench Press, Dumbbell Romanian Deadlift, Kneeling Thread The Needle, Lat Pulldown, Lying Open Book, Median Nerve Slider, Prone Cobra (Timed), Scaption, Weighted Glute Bridge, Wide-Grip Pull-Up

Plank, Push-Up, Side Plank

Bodyweight Squat, Plank, Push-Up

Alternating Dumbbell Hammer Curl, Dip, Keiser Seated Chest Press, Push-Up, Rope Straight Arm Pulldown, Scaption

Bird Dog, Cat Camels, Dead Bug, Glute Bridge, Lying Open Book, McGill Curl Ups, Median Nerve Slider, Prone Cobra (Timed), Prone Press Up, Side Plank, Thoracic Spine Extension On Foam Roller, Weighted Glute Bridge

Alternating Dumbbell Hammer Curl, Bodyweight Squat, Captain's Chair Straight Leg Raise, Dip, Gripless Single Arm Cable Row, Keiser Seated Chest Press, Plank, Push-Up, Rope Straight Arm Pulldown, Scaption

Bird Dog, Cat Camels, Dead Bug, Glute Bridge, Lying Open Book, McGill Curl Ups, Median Nerve Slider, Prone Cobra (Timed), Prone Press Up, Side Plank, Thoracic Spine Extension On Foam Roller

Alternating Dumbbell Hammer Curl, Bodyweight Squat, Dip, Dumbbell Lateral Raise, Gripless Single Arm Cable Row, Keiser Seated Chest Press, Plank, Scaption