Legs Strength Standards
Legs Strength Standards
Build lower body strength with standards for squats, leg press, lunges, and leg exercises.
4
Exercises
5
Strength Levels
Standards shown for 180 lb male (1RM in lbs)
Squat
Intermediate
265
Advanced
330
Elite
410
Deadlift
Intermediate
330
Advanced
410
Elite
495
Front Squat
Intermediate
210
Advanced
265
Elite
330
Romanian Deadlift
Intermediate
215
Advanced
270
Elite
330
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