Chest Strength Standards
Chest Strength Standards
Build a powerful chest with proven strength standards for bench press, dips, and more pushing exercises.
2
Exercises
5
Strength Levels
Standards shown for 180 lb male (1RM in lbs)
Bench Press
Intermediate
180
Advanced
260
Elite
340
Incline Bench Press
Intermediate
145
Advanced
205
Elite
270
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