Be one of the first to run BarBend’s 10 Week Powerbuilding in the Gravitus iOS app. After purchase, you'll get access to run the full program in the app, plus videos and tips from the BarBend team, for just $64.99.
The experts at BarBend have drawn upon years of experience in the world of strength sports to create their very first training program: 10 Week Powerbuilding. This program is for novice and intermediate athletes that want a dynamic routine to improve strength, athleticism, and body composition. Get stronger, look better, and feel like an athlete.
Multiple training variables are tied into a strategic 10-week roadmap to help you reach your goals. Every day is designed to build the squat, bench press, deadlift, and overhead press with complementary accessories.
The 10-weeks are broken into separate strength and hypertrophy blocks. Each movement is linearly periodized in their respective strength and hypertrophy blocks, and training variables are scaled accordingly with respective deloads. Upper body movements deload together every 4-weeks, while the squat deloads every fifth week, and the deadlift every sixth week.
You'll gain experience with the four main lifts at varying intensities, and adequately manage fatigue, which will serve in fulfilling three main goals:
1. Build strength in the compound movements with strategic loading.
2. Improve lagging areas and body composition with curated accessories.
3. Increase athleticism with accessories focused on power, stability, and mobility.
- Jake Boly, MS CSCS
56 Exercise Videos
124 Exercise Tips
Purchasing this program grants you lifetime access to it within the Gravitus mobile app, where you can follow each workout, and access all the included program extras.
Gravitus is the training app for lifters. Track your workouts, analyze your performance, engage with the community, and follow the world’s best training programs. Our technology is designed to fuel your activities at the gym.