Eric Helms
Note
Gravitus advisor, researcher, competitor, coach, lover of picking things up and putting them down.
Recent Personal Records
39.7x7
44.1x12
Workout History
Dumbbell Fly, Dumbbell Incline Single Arm Lateral Raise, Dumbbell Sissy Squat, Hammer Curl, Pushdown, Underhand Hoist Roc It Lat Pull Down
17
Hoist Multi Press Incline Chest Press, Hoist Roc It Mid Row, Hoist Roc-It Rotary Calf, One Arm Cable Lateral Raise, Romanian Deadlift
13
Decline Dumbbell Pullover, Dumbbell Lateral Raise, EZ Bar Curl, Hoist Rear Delt, Hoist Roc-It Lat Pulldown, Incline Dumbbell Press
16
5
Close-Grip Bench Press, Force Usa Lat Pushdown, Single Arm Behind The Back Force Usa Lateral Raise, Single-Leg Calf Raise, Squat
11
BFR Single Leg Calf Raise, Force Usa Cable Bicep Curl, Seal Row, Seated Arnold Press, Weighted Dip
10
Behind The Back Force Usa Lateral Raise, BFR Lee Warehouse Calf Raise, Foot Slider Hamstring Curl, Lying Force Usa Rear Delt Fly, Weighted Pull-Up
9
Dumbbell Fly, Force Usa Single Arm High Row, Force Usa Standing Leg Extension, Single Arm Dumbbell Upright Row, Single-Leg Calf Raise
7
Dumbbell Shoulder Press, Force Usa Bfr V Handle Triceps Pushdown, Force Usa Latpulldown, Force Usa Standing Leg Curl, Standing Single Leg Calf Raise
10
Close-Grip Bench Press, Force Usa Lat Pushdown, Single Arm Behind The Back Force Usa Lateral Raise, Single-Leg Calf Raise, Squat
9
Force Usa Cable Bicep Curl, Force Usa Dual Leg Calf Raise, Force Usa Seated Cable Row, Seated Arnold Press, Weighted Dip
11
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