Avatar for Clarence Kennedy
Clarence Kennedy
Last workout:
Recent PRs
Personal Record for Snatch
Snatch: 413.4x1
Personal Record for Clean
Clean: 490.5x1
Personal Record for Snatch Pulls
Snatch Pulls: 396.8x3
Workouts
Max Out Saturday
Failed a clean and jerk double at 210 :(
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Powerlifting Comp Prep 2
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Preparing For The Powerlifting Comp
Crap, I'm still weak
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Squat Jerks?! Training In Crossfit Tralee
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Heavy Squat For 10 Reps
Almost died
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Saturday Afternoon Workout
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Thursday Night Workout
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Wednesday Evening Workout
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Sunday Evening Workout
Strength is going up! Finally benching again
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Sunday Evening Workout
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