Avatar for Alice O'Connor
Alice O'Connor
Last workout:
Recent PRs
Personal Record for Barbell Curl
Barbell Curl: 40x15
Personal Record for One-Arm Dumbbell Row
One-Arm Dumbbell Row: 55x10
Personal Record for Face Pull
Face Pull: 25x30
Workouts
Week 2 Day 2
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Week 2 Day 1
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Week 1 Day 4
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Week 1 Day 3
No lay pull down so just a load of pull ups
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Week 1 Day 2
Day 2 I can still bench whoop
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Week 1 Day 1
A year out of lifting... day 1 return
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Day 1: Lower Strength
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Day 4: Upper Volume
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Day 3: Lower Volume
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Day 2: Upper Strength
I cant understand machine weights lol
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