Avatar for Bryan Alger
Bryan Alger
Last workout:
Recent PRs

Personal Record for Bulgarian Split Squat
Bulgarian Split Squat: 125x10
Personal Record for Rope Pushdown
Rope Pushdown: 105.2x16
Personal Record for Pendlay Row
Pendlay Row: 198.4x8
Workouts

Upper
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Another Upper Circuit
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Quick Circuit
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Quick Apt Workout
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Upper
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Push Ups And Pull Ups
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Quick Circuit
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Quick Upper
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Upper (again)
Letting some nagging leg injuries heal up
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Upper
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