Bryan Alger
Last workout:
Recent PRs
Bulgarian Split Squat: 125x10
Rope Pushdown: 105.2x16
Pendlay Row: 198.4x8
Workouts
2024-04-18T21:13:11+00:00
Upper
4
2024-04-11T19:43:11+00:00
Another Upper Circuit
18
2024-04-09T17:34:04+00:00
Quick Circuit
17
2024-04-07T16:58:03+00:00
Quick Apt Workout
19
2024-04-04T17:38:48+00:00
Upper
18
2024-04-01T20:49:52+00:00
Push Ups And Pull Ups
19
2024-03-29T20:26:28+00:00
Quick Circuit
17
2024-03-27T19:45:18+00:00
Quick Upper
19
2024-03-21T19:43:34+00:00
Upper (again)
Letting some nagging leg injuries heal up
18
2024-03-19T15:19:26+00:00
Upper
17
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